Most of us are always looking for ways to be smarter about our food choices, improve our diets and to lead healthier lives.  And while the latest diet trends and programs come and go, there are some foods that are always going to be in-style when it comes to nourishing our bodies. These foods are called superfoods.

Merriam-Webster defines superfoods as a “food that is rich in compounds (such as antioxidants, fiber or fatty acids) considered beneficial to a person’s health.” While you may be able to guess some of the usual suspects, some foods that make the superfood list may be surprising – they aren’t all veggies!

Here are 5 superfoods to include in your diet for maximum nutritional value.

1. Salmon – is an excellent source of high quality protein, vitamins and minerals (including potassium, selenium, and vitamin B12). But salmon is known for its Omega 3 fatty acids that help reduce the risk of heart disease.

2. Garlic – it’s not only delicious but garlic is high in vitamins C, B1 and B6, calcium, potassium, copper, manganese and selenium. Some studies have shown garlic to lower blood pressure and total cholesterol.

3. Blueberries – these delicious delights are a good source of vitamin K. They also contain vitamin C, fiber, manganese and other antioxidants.

4. Eggs (and Egg Yolks) – sometimes referred to as “nature’s multivitamin” egg yolks are loaded with calcium, iron, phosperous, zinc, vitamin B6, folate and vitamin B12. Eggs are a great source of high quality protein and healthy fats.

5. Dark Chocolate – you treat yourself to a range of antioxidants when you treat yourself to dark chocolate. Additionally, dark chocolate is loaded with fiber, iron, magnesium, copper and manganese.