Standing for long periods, breaking in new shoes, going for a jog—life is filled with things that can be hard on your feet. Count diabetes among them.

That’s right: Diabetes can damage the blood vessels and nerves in your feet over time. You may experience tingling, numbness, pain or the loss of feeling in your feet, which are symptoms of diabetic nerve damage, also known as diabetic neuropathy. You can also have nerve damage in your feet and not know it, due to a loss of sensation.

Fortunately, there’s a lot you can do to prevent or delay diabetes-related nerve damage. If you have diabetes, protect your feet with these healthy steps.

Do your homework. As part of your daily routine, look for:

• Blisters.
• Cuts.
• Bruises.
• Cracked and peeling skin.
• Redness and swelling.

Check the bottoms of your feet too. If you spot problems, such as a cut, bruise or blister on your feet that doesn’t start to heal in a few days, make an appointment to see your doctor right away. With diabetes, small sores can quickly turn into a major infection.

Track your glucose levels closely. Keep your blood sugar as close to your target as possible by following your diabetes management plan, including taking your medication as directed. High glucose readings are a major risk factor for developing diabetes complications, including diabetic neuropathy.

Wash your feet daily. Use warm soap and water. After drying your feet, use talcum powder or cornstarch between your toes to soak up moisture that can cause infection.

Choose the right footwear. Wear shoes and well-fitting cotton socks to protect your feet from injury. The best shoes are snug but not too tight and have a wide toe box. Be sure to change your socks daily too.

Wear shoes whenever or wherever you’re walking. Avoid walking barefoot, even if you are indoors or at the beach.

Get regular foot exams. If you have diabetes, you should have a foot exam at least once a year.

Make an appointment If you have diabetes, it’s important to keep tabs on your toes and feet. We can help! GRMC offers diabetes education.

Sources: National Institute of Diabetes and Digestive and Kidney Diseases; UptoDate