Just because it’s the holiday season doesn’t necessarily mean that everyone is full of cheer. Many people feel stressed, sad and lonely this time of year.

Gift shopping and holiday preparations can make for hectic times. Many people find that grief and loss hit harder during the holidays. And those living with anxiety and depression may find it harder to manage their conditions during the holidays.

Practice self-care. The following tools can help if you need to prioritize your mental well-being this holiday season.

Take good care of yourself. Do your best to eat well, get plenty of sleep and exercise regularly. When you exercise, your body releases feel-good chemicals called endorphins that lower stress and lift your spirits. You can start with just a few minutes of brisk walking.

Start a gratitude journal. Practicing gratitude can provide a mood lift. Try writing down at least one thing you appreciate about each day—even little things, like a lovely sunset.

Give back. Connect with your community and get behind a cause you care about. Volunteering is its own reward, and you could make it a holiday tradition.

Open up. Talking about your feelings with trusted friends, loved ones or a counselor can help ease stress and other difficult emotions.

Set realistic expectations. No holiday season is made-for-TV perfect, and to expect otherwise can lead to disappointment. It can also increase stress. It’s OK if you don’t buy expensive gifts, prepare a fancy feast or go wall-to-wall with decorations.

Say “no” sometimes. It’s OK to skip holiday events that leave you overscheduled and overstressed. Prioritizing your activities can help you manage your time so you don’t feel overwhelmed.

Don’t try to beat stress or loneliness with alcohol or drugs. They only worsen the situation or cause new problems.

Take a mental health break. Set aside time each day to relax and do something you enjoy. Take a few deep breaths. Read a book, listen to music or watch a holiday movie.

Help is here

Call (830) 401-1367 or visit The Teddy Buerger Center to make an appointment with a mental health expert. If you need to talk with someone right now, you can call or text 988 to reach the national Suicide & Crisis Lifeline.